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I feel so over full most of the time!!! Struggling with conundrum of getting enough protein and not too much food. I am getting the protein and I actually have some hair starting to grow back and the falling out has stopped. I am thrilled. For the last 20 lbs I have done a minor yo-yo. I will lose 2 lbs., then bounce back up 1 1/2, then down a half, then up 1, stay the same, the down the 2, stay two or three days--then it starts over with a loss of 1 - 2 lbs....but it IS going down!! I am grateful.
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1267 kcal
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Grasa: 75,82g | Prot: 69,14g | Carbh: 75,70g.
Desayuno: Bacon, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Almuerzo: McDonald's Quarter Pounder with Cheese. Cena: McDonald's Chicken McNuggets (10 Pieces). más...
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2872 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas. más...
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