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runrgrrll
Diario
06 feb. 21
Diario de runrgrrll, 06 feb. 21
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ugh....between covid and anti-anxiety meds I gained 10lbs super fast
I stopped the meds 3 weeks ago as I would rather have anxiety than get fat and be depressed.
I work out a minimum of 4 to 5x a week and thr scale still didn't budge.
going to focus on Alternate day fasting and keto staring today
Ver Calendario de Dieta
, 06 febrero 2021:
1043 kcal
Grasa: 59,38g | Prot: 62,14g | Carbh: 64,79g.
Desayuno:
Huy Fong Foods Sriracha Hot Chili Sauce.
Almuerzo:
Avocados , Blood Sausage, Naturegg Simply Egg Whites, Egg.
Cena:
Mayonnaise , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , President's Choice Edamame, Steak, White Rice.
Pasa Bocas / Otros:
Cheddar Cheese .
más...
654 kcal
Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Montañismo - 50 minutos, Fitbit - 22 horas y 10 minutos.
más...
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Comentarios
Maybe some meditation would help you with the anxiety and also help you lower the stress hormones that makes us hungrier and gain weight. Plus the benefits of getting a better sleep which also influences body weight. Just saying.
06 feb. 21 por el miembro:
Marce0112
I have found in the past that when I do the same kind of exercise for a long time the body adapts and gets too efficient and doesn’t drop weight as easily. When I added on strength training and reduced my cardio i lost inches off my waist as well as some weight. I love cardio - so that wasn’t easy. So maybe mix it up - try something you don’t normally do - shock your body a bit.
06 feb. 21 por el miembro:
caperbike
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