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This tiny increase is really good considering I went out in the capital city last night and ate a full izakaya meal followed by (surprise) prosecco and a cheese platter at a gig we attended after. My husband also cooked pork belly the night before: even in an air fryer that has quite a few calories!
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56,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1336 kcal
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Grasa: 85,24g | Prot: 54,04g | Carbh: 86,26g.
Desayuno: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Almuerzo: Carrots , Ginger Tea, Latte Coffee. Cena: Aldi Double Chocolate Dessert, Woolworths Fresh Bacon Middle Rashers, Cauliflower Cheese. más...
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1621 kcal
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Ejercicio:
Compras - 30 minutos, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Sentado - 3 horas y 10 minutos, Descansando - 10 horas, Conduciendo - 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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