Diario de bonrat, 06 feb. 14

Frozen is the best word to describe me and the weather. I am so ready for Spring but I guess it is not ready for me. I have been having problems with snacking and when I do that, my protein intake goes down. So, I am planning to switch to more protein and protein snacks. My husband had a great idea: cut a protein bar into 8 or so small pieces and place in a baggie so it will feel like a munchy snack to eat slowly rather than a big bar to choke down. I will try that.

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1002 kcal

Grasa: 50,90g | Prot: 88,78g | Carbh: 46,65g.   Desayuno: Borden Mozzarella String Cheese, Cottage Cheese (Lowfat 2% Milkfat). Almuerzo: Kraft Miracle Whip Light Dressing, Boiled Egg. Cena: Salsa, Tortilla Corn Chips, Atkins Mexican-Style Chicken and Vegetables. más...

2872 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Compras - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas, Sentado - 4 horas. más...