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I did 20 reps each of exercises 1-6, 60 seconds of a normal plank and 30 seconds each of a left and right side plank. I also did ab work in my yoga class. I'm sure I'll be sore tomorrow!
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1156 kcal
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Grasa: 57,51g | Prot: 39,98g | Carbh: 126,58g.
Desayuno: Fiber One Chewy Bars. Almuerzo: Diet Coke Caffeine Free Cola (Fridge Pack), Cos or Romaine Lettuce, Balsamic Vinaigrette Dressing, Tomatoes, Cheese Pizza, Croutons. Cena: French Market Onion Soup, grilled cheese. más...
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1510 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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