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Well people its a new month...
I haven't done anything all weekend so its been a very bad three days. I'm going back to England a week on Friday so I really have to get this sorted out just two more weeks and then I think I will relax properly. I could probs lose a kilo and a half if I tried hard...
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2572 kcal
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Grasa: 40,45g | Prot: 64,93g | Carbh: 229,39g.
Desayuno: bran flakes. Cena: thai chilli sauce, onion, noodles, rib eye steak. Pasa Bocas / Otros: pastrami, bread, cheddar cheese, matzo, heineken. más...
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2930 kcal
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Ejercicio:
Compras - 1 hora, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 2 horas, Máquina de Ejercicio (Moderado) - 56 minutos, Sentado - 6 horas, Durmiendo - 8 horas y 34 minutos, Descansando - 5 horas y 10 minutos. más...
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