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I'm now just shy of 10 kg less than when I started losing weight in September. It was up and down in December, but going so well now. The further this goes, the more encouraged I feel... It seemed so impossible 6 months ago, but now I really believe I can do it.
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77,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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961 kcal
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Grasa: 34,32g | Prot: 118,44g | Carbh: 48,40g.
Desayuno: White Grapes, Broccoli , Cucumber (with Peel) , Blueberries , Woolworths Full Cream Plain Yoghurt, Whey Protein. Cena: Sour Cream, Guacamole, SPAR Brown Wraps, Pork, Whey Protein. más...
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2001 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 10 horas. más...
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Perdiendo 3,2 kg a la Semana
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