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Slept well,
FBS 122 (was 97 before bed)
BM(+)
BP 126/73 pulse 69 after lunch 122/72 pulse 70 8:30 p.m. 125/71 pulse 60
no edema in a,m.none at noon, 8:30 minimal edema if any
WT 190.5 in underwear in a.m
Didn't take any lasix this morning, will watch and see what goes on with the edema during the day and decide later if I need any.
Another COLD day!
Have felt hungry all day, and sort of antsy, hyper, but not sure why. Probably not drinking enough liquids either, so will make an effort to increase fluid intake.
Drank 3 big glasses of water and they passed right through me so I must have been somewhat dehydrated. Wt. in jammies before bed 193.
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1637 kcal
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Grasa: 36,83g | Prot: 81,62g | Carbh: 256,40g.
Desayuno: milk, apple, cereal, banana. Almuerzo: CHICKEN THIGH, dannon light & fit no fat yogurt, CARROTS, CORN, GREEN PEAS. Cena: ritz crackers sprinkle of salt, RICE PILOF, BRUSSEL SPROUTS. Pasa Bocas / Otros: grapefruit, CHICKEN BREAST, ALMONDS. más...
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2959 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 5 horas, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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