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protein booster sekaligus melengkapi kebutuhan kalori hari ini :)
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1515 kcal
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Grasa: 41,35g | Prot: 97,87g | Carbh: 198,38g.
Desayuno: Fried Plantain, Banana, Honey, Captain Oats Instant Oatmeal, Coconut Water. Almuerzo: Coconut Vegetable Oil , Chicken Gizzard, Banana, Fish, Alfamart Nasi Merah. Cena: Fitbar Fitbar Fruits Delight, Fish, Banana, Carrots, Green String Beans, Nasi Putih. Pasa Bocas / Otros: Roma Sari Gandum Sandwich Peanut Butter (3), Captain Oats Instant Oatmeal, English Sago Flour, Carrots, A1 Kembang Tahu, Chicken Breast, Del Monte Saus Tomat, Almonds , Granola. más...
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1954 kcal
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Ejercicio:
HIIT - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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