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Today has been a good day. Have stayed on track with my food and my exercise. I am very happy with myself. The kids had fish n chips for tea and I didn't cave in...... go girl
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1653 kcal
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Grasa: 70,81g | Prot: 137,84g | Carbh: 121,38g.
Desayuno: Bacon (Cured), Fried Egg. Almuerzo: Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. Cena: Market Day Decadent Chocolate Cake, Whipping Cream, Vanilla Ice Creams, Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. Pasa Bocas / Otros: Skinless Chicken Breast, Latte Coffee, Oranges, Carrots, Cherry Tomatoes. más...
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2513 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora y 30 minutos, Circuito de Entrenamiento - 35 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 6 horas. más...
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