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I finally started my challenge today. I have a sinus infection, a child with a sinus infection, and one getting over the flu, so it's been a little crazy here.
I did 20 reps of each of the exercises. 60 seconds for the plank and I added side planks as well (only doing those for 30 seconds each). I only had to stop a couple of times for the coughing fits. I can't wait to get better so that I feel like getting back on track with the working out!
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991 kcal
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Grasa: 40,73g | Prot: 63,06g | Carbh: 97,85g.
Desayuno: bagel thin, Butter. Almuerzo: chick fil a fries, chick fil a nuggets. Cena: croutons, ken's caesar salad dressing, romaine lettuce, risotto, chicken piccata. más...
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1457 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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