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sooo good and only 460 calories
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1513 kcal
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Grasa: 46,38g | Prot: 101,39g | Carbh: 170,66g.
Desayuno: Linwoods Cold Milled Flaxseeds & Goji Berries, Alpro Soya Strawberry, Kellogg's Special K Red Berries, Kiwi Fruit, Bananas, Blueberries, Strawberries, Raspberries. Almuerzo: Ryvita Protein Linseed & Nigela Seed, Unsmoked Turkey Rashers, Tesco Sunflower Seeds, Honey & Mustard Dressing, Morrisons Broccoli Florets, Pilgrims Choice Extra Mature Cheddar, Red Onions, Cos or Romaine Lettuce. Cena: Mary Ann's Dairy Hard Cheese (Parmesan), Sainsbury's Curly Leaf Kale, By Sainsbury's Smoked Small Gammon Joint, Cooked Carrots (from Fresh), Green Peas, Broccoli , By Sainsbury's Fat Free Onion & Chive Cottage Cheese. Pasa Bocas / Otros: Sainsbury's Milk Chocolate Rice Cakes, Costa Coffee Coconut Flat White (Small). más...
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2465 kcal
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Ejercicio:
Tabata - 30 minutos, Descansando - 13 horas y 7 minutos, Durmiendo - 10 horas y 23 minutos. más...
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Peso Histórico de Kristýna Kolenčíková
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