I've lost a little over 12lbs in the past 4 months! Woo Hooooo!!! :-D That's 3lbs/month. If I can keep it steady I'll be at my goal weight around Mother's Day. Now that I know that, let's see if I can do that or better. :)
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1600 kcal
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Grasa: 27,77g | Prot: 123,38g | Carbh: 224,80g.
Desayuno: shadybrook sweet turkey, Whey Fit Isolate, banana, Steel Cut Irish Oatmeal, Egg White. Almuerzo: Bell Peppers, radish, clementine, Deli Select Ultra Thin Oven Roasted Turkey Breast, chick peas, cottage cheese 2% breakstone, Carrots, egg white, plum tomato. Cena: Spicy Orange Beef, Curried cabbage, zucchini, coconut rice. Pasa Bocas / Otros: deli select, egg white, heritage flakes, apple, Homemade soymilk, cajun seasoning, chick peas. más...
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1932 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 5 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
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