|
Another large drop today - 1 lb. this time - so tomorrow will probably be another upward rebound. Which is fine.
Still, what's left of the inner tube is tenaciously hanging on for dear life. It simply will not give up! I have to believe that if I keep up with the exercise and good diet (with ample protein), I will have to finally burn it off, without losing too much (if any) muscle mass, but this gut is obnoxiously stubborn.
|
72,9 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
|
|
1564 kcal
|
Grasa: 38,32g | Prot: 132,64g | Carbh: 188,71g.
Desayuno: Chicken Breast (Skin Not Eaten), blackberries, blueberries, Old Fashioned Oats Whole Grain Cereal, Hard-Boiled Egg. Almuerzo: Frozen Edamame - Organic Soybeans in Pods, apple, Beef & Vegetable Soup. Cena: blueberries, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 90 Calorie Chewy Bars - Chocolate Peanut Butter, hard boiled egg, bumble bee tuna, Whole Grain Tortillas. Pasa Bocas / Otros: grapes, beef jerky, meijer nonfat cottage cheese, coffee, Cocoa Roast Almonds, banana. más...
|
|
2520 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 44 minutos, Sentado - 3 horas, Kinect - 1 hora y 8 minutos, Descansando - 5 horas y 38 minutos, Durmiendo - 5 horas y 30 minutos. más...
|
Perdiendo 3,2 kg a la Semana
|