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This was a good week for me, mind, body, and spirit. I'm thankful. Be well, everyone.
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82,6 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1484 kcal
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Grasa: 110,49g | Prot: 103,34g | Carbh: 18,66g.
Desayuno: Truvia Sweetener (Packet), Heavy Cream, Coffee (Brewed From Grounds), Jennie-O Turkey Sausage, Scrambled Egg, Folios Cheddar Cheese Wrap. Almuerzo: Bragg Organic Apple Cider Vinegar, Taylor Farms Kale Chopped Salad (Bag), StarKist Foods Chunk Light Tuna in Water (Can), Briannas Home Style Real French Vinaigrette. Cena: Butter (Salted), Green String Beans, Avocado Vegetable Oil, Butter, Meijer Pollock Fillets. más...
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Perdiendo 0,8 kg a la Semana
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