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So I actually started eating a little bit more and allowing some 'fun' foods within what I can eat. Found Oui alternative yogurt and looks like I can tolerate them well. Found Artic Zone alternative ice cream and tried that yesterday. Let's see if my body doesn't scream at me for that.
Eating between 1200 and 1500 calories seems to have pushed the weightloss into high gear. I was barely getting to 1000 calories before. I've also been working more so I know I need more calories. And water consumption is up as well because of work.
And with that, time for work. Happy Thursday everyone! ↘️📉😁
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106,4 kg
Disminuído hasta ahora: 36,9 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 42,35g | Prot: 61,30g | Carbh: 163,17g.
Desayuno: Oscar Mayer Turkey Bacon (15g), Scrambled Egg . Almuerzo: Tropical Chips Plantains, Deli Sliced Ham, Apples , Mission Yellow Corn Tortillas Extra Thin, Carrots. Cena: Lime Juice , No Name 100% Extra Virgin Olive Oil, Cucumber (Peeled) , Carrots, Papayas , Kroger Cooked Cocktail Shrimp, Kroger American Blend Salad, Earthbound Farm Organic Baby Spinach. Pasa Bocas / Otros: Brown Sugar Ice Cream Cone, Carrots, Cantaloupe Melons , Papayas . más...
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Perdiendo 3,5 kg a la Semana
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