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I was really struggling with staying below 2k calories. I've done pretty well in the last week. At a little over one day because I was ill the day before and felt I really needed it. Worked fine. I can see it's working, thanks to the help of a friend here who I have to report to each day. Just having someone who requires I PM my calorie intake to them at the end of each day makes me toe the line. I have 6 more days that I have committed to, but may go two weeks further after that, if the trend remains. Thank you, my little subterranean friend. :)
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1913 kcal
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Grasa: 70,37g | Prot: 151,41g | Carbh: 178,93g.
Desayuno: Gala Apples, Rye Bread, Egg. Almuerzo: Kraft Roasted Red Pepper Salad Dressing, Dole Classic Iceberg Salad, Grapefruit, Canned Salmon. Cena: Kraft Sundried Tomato and Oregano Salad Dressing, Dole Classic Iceberg Salad, Carrots, Fuji Apples, Roast Beef (Lean Only Eaten). Pasa Bocas / Otros: Hershey's Cookies 'n' Cream Bar, Breyers All Natural Vanilla Ice Cream, Roast Beef (Lean Only Eaten), MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, Almond Butter, Skim or Nonfat Milk (Calcium Fortified). más...
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2897 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Sentado - 6 horas y 40 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...
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