Diario de Densible, 28 ene. 09

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Having a rough time right now-stressing over some health concerns.

Diet is actually fairly good-I am taking all my vits, barf brew, dirt shake, etc in addition to newly added vegan protein shake using 1/4 cup low fat greek yogurt with frozen berries and liquid multi-vitamin. I want to be as healthy as possible.

I am a believer in the power of prayer/collective thought, so asking everyone reading this to send some my way. Thanks!

Ver Calendario de Dieta, 28 enero 2009:

451 kcal

Grasa: 8,99g | Prot: 37,19g | Carbh: 56,08g. Desayuno: skinny latte, cling peach, cottage cheese. Almuerzo: tortilla chips, lite mexican cheese, salsa, shrimp. más...

Apoyo

Comentarios

Sending lots of healthy vibes your way ~~~>~~~>~~~> Your protein shake sounds yummy! More than the dirt one, anyway. :)

28 ene. 09 por el miembro: amryk

my prayers are being directed your way, today, tonight and every day til I hear that you are okay. I think I need to start drinking my protein/healthy shake again. I gave it up a time back and its time to bring it back.

28 ene. 09 por el miembro: Janelleas

Awww sorry to hear about your health concerns. Sending some good vibes your way! Hoping that everything works out ok. Keep hanging in there!

28 ene. 09 por el miembro: mbhpro

I'm sending healing power and prayers your way and hope everything turns out OK for you. There is a fine line between thinking and worrying about something. If there is nothing you can really do, try to direct your attention to something really pleasant, take yourself out on a date and have a nice treat. Good luck Densible! :-)

29 ene. 09 por el miembro: information

Thanks everyone. I am practicing living in the moment-it's exhausting. LOL. Went for a walk with beast. Beach report: Sunny and breezy-highs in the mid 70's. There were lots of bikinis on the beach today too!

30 ene. 09 por el miembro: Densible

I like Info' advice. Maybe a nice dinner out at your favorite place or doing something you like doing. Get together with your BF and have a few drinks and laughs. The beast is good company I understand that but he's not really much of a conversationalist.

30 ene. 09 por el miembro: Janelleas


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