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Good morning, Fatsecret. I planned my meals for today and got my walking done. I'll do my other workouts throughout the day during my break so that I can force myself away from the computer. I often work too long and my eyes take a big hit. Everyday I'm working on being a better me. This is necessary for me because I'm not short of just becoming a couch potato and zoning out. :) Be well, everyone.
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1335 kcal
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Grasa: 85,53g | Prot: 112,87g | Carbh: 25,69g.
Desayuno: Strawberries, Truvia Sweetener (Packet), Dannon Two Good Vanilla Greek Yogurt, Sports Research MCT Oil, Bulletproof Collagen Protein Unflavored, Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Briannas Home Style Real French Vinaigrette, StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Kale Chopped Salad (Bag). Cena: Brussels Sprouts, Butter (Salted), Meijer Pollock Fillets. Pasa Bocas / Otros: Mission Avocado, Boiled Egg. más...
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2616 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Zumba - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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