|
I messed up around lunchtime. Earlier I had successfully resisted the temptation of all the baked goods at the MOPS meeting brunch. I had resolved originally to stick with just 1 serving of cottage cheese, the salad I had packed, and maybe half of one of Eliana's sandwich wraps. Instead I finished off most of the lunch since she was more interested in playing. (I did though resist eating the clementine that was there also. I knew I'd really consumed a major chunk of my allotted calories, but I didn't just give in.) I thought since I need to make up for eating the tortillas and peanut butter- the main culprits in the excess calorie consumption- I might as well walk instead of just waiting for the bus. So I left my MOPS group meeting/ lunch play-date and walked about 4-1/2 miles, pushing my daughter in an umbrella stroller and wearing a backpack that I guess weighed about 20-30 lbs. I counted that as 'hiking' rather than walking because it was weight bearing. I know it sure felt like a work out. Trying to stay focused and not get discouraged. I overshot my budget, but I can still have a caloric deficit if I watch myself. Also, tomorrow is another day.
|
2368 kcal
|
Grasa: 53,05g | Prot: 151,32g | Carbh: 344,46g.
Desayuno: Apples, soft style wheat, Egg White, clementine, Steel Cut Irish Oatmeal. Almuerzo: Low Moisture Part Skim Shredded Mozzarella Cheese, carrot sticks, strawberry preserves, jif crunchy, Deli Select Ultra Thin Oven Roasted Turkey Breast, apple, banana, cottage cheese 2% breakstone, Sweet Red Peppers, Carrots, raisins, egg white, Mixed Salad Greens, plum tomato, Dried Apricot. Cena: Spicy Tilapia with Pineapple-pepper relish, Coconut rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: egg white, raisins, quinoa with asian flavor, Kiwi Fruit, Strawberries, pineapple raw, Mixed Salad Greens, red and green grapes. más...
|
|
2378 kcal
|
Ejercicio:
Tareas del Hogar - 1 hora y 45 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Montañismo - 1 hora y 30 minutos, Descansando - 16 horas y 30 minutos, Durmiendo - 4 horas. más...
|
|