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My scale is acting up - first reading said 81.2 and then second said 80.7, so I'm averaging this one out. But still, progress!
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80,9 kg
Disminuído hasta ahora: 14,3 kg.
Aún para ir: 12,8 kg.
Dieta seguida: Bien.
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1520 kcal
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Grasa: 76,68g | Prot: 62,86g | Carbh: 152,98g.
Almuerzo: All Gold Tomato Sauce, Hard White Roll, Woolworths Double Cream Coconut Yoghurt, Coffee, Bakers Strawberry Whirls (2). Cena: KOO Mixed Vegetables in Sweet and Spicy Curry Sauce, Fry's Braai Style Sausages, Cauliflower Cheese. Pasa Bocas / Otros: Cadbury Dairy Milk Biscuit, Cadbury Dairy Milk Biscuit, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. más...
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2565 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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