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i'm up a bit but i did eat more and alot later than usual.
The good news is i am 6kg lighter than on my birthday last year. plus i had a great day so a few 100g gain is worth it and should go back down soon!!!
I do have 1 more birthday dinner on tonight at my parents' but there will be healthy food and only a small piece of cake;-)
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53,7 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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1851 kcal
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Grasa: 61,55g | Prot: 116,13g | Carbh: 223,89g.
Desayuno: Nestle Soleil Diet Peach & Mango, Red Delicious Apples, Nescafe Instant Coffee & Skim Milk. Almuerzo: Coles Sliced Turkey Breast, Flora Pro-Activ Buttery, Mixed Grain Bread, Tomatoes, Cucumber (with Peel), Red Kidney Beans (Canned), Cooked Green Peas (from Canned, Fat Added in Cooking), Coles Corn Kernels. Cena: Black Forest (Chocolate-Cherry) Cake, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Woolworths Barramundi. Pasa Bocas / Otros: Berocca Berocca, Be Natural 5 Whole Grains Trail Bar, Avocado, Bakers Life Wholemeal Sandwich Sliced Bread, Almonds, Dried Apricot, Pink Lady Apples. más...
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1514 kcal
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Ejercicio:
Compras - 30 minutos, Tareas del Hogar - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 5,6 kg a la Semana
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