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ugh. this makes me more depressed than before. i need some support. i can't talk to my parents about this, they would just get mad/be disappointed that i gained all this weight. i can't talk to my boyfriend about this, he just tells me that he loves me the way i am...
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78,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1621 kcal
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Grasa: 61,86g | Prot: 52,98g | Carbh: 206,72g.
Desayuno: Low Fat Milk, splenda, dunkin donuts french vanilla coffee, healthy harvest blueberry, bacon, scrambled eggs. Cena: olive oil, garlic salt, cooked mushrooms, ground beef, brown rice, broccoli, ice cream, fortune cookie, grilled chicken, white rice, Applesauce. Pasa Bocas / Otros: Cough Drops, diet coke, betty crocker warm delights mini, werthers. más...
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2210 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 5 minutos, Trabajo de Escritorio - 2 horas, Caminar (Lento) - 3/kph - 10 minutos, Tareas del Hogar - 1 hora y 15 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Durmiendo - 9 horas, Descansando - 11 horas y 20 minutos. más...
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Ganando 1,3 kg a la Semana
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