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Not been doing much exercise but really concentrating on my food intake and it looks like it's true what the say, 70% effort is what you eat and 30% is about exercise. Lost a further 1.5lbs this week.
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68,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 43,10g | Prot: 55,26g | Carbh: 158,54g.
Desayuno: Harvest Delight Golden Syrup Instant Porridge with Semi-Skimmed Milk. Almuerzo: Tesco Half Fat Creme Fraiche, Onions, Knorr Vegetable Stock Cube, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Cena: Green Peppers, Mushrooms, Sharwood's Rogan Josh, White Rice (Long-Grain, Cooked), Tesco Lamb Steaks. Pasa Bocas / Otros: Pringles Original, Starbucks Skinny Cappuccino (Grande). más...
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Perdiendo 1,2 kg a la Semana
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 Comentarios
You lose weight in the kitchen and get firm in the gym! That floats around the WW boards. Though it's true, exercise really does help. But getting the eating down first is very important. So great job!
31 ene. 14 por el miembro: Suzi161
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