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After a month of eating whatever I wanted between vacation and holidays, I've managed to gain 5 pounds. I've gotta do something about this!
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2440 kcal
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Grasa: 133,89g | Prot: 120,82g | Carbh: 186,83g.
Desayuno: Clementine, Egg McMuffin. Almuerzo: salt and vinegar chips, subway cheese, subway buffalo chicken sub. Cena: chocolate chip cookie, marie's dressing, romaine lettuce, porterhouse steak. Pasa Bocas / Otros: Cheez it. más...
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