Diario de dezzyj, 25 ene. 21

Note to self: do not weigh daily. It just leads to disappointment. Reflected more than 2kg down during the week but today on official weigh day only 1.2kg. 😫

78,2 kg Disminuído hasta ahora: 1 kg.    Aún para ir: 13,2 kg.    Dieta seguida: Bien.

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1456 kcal

Grasa: 53,00g | Prot: 84,33g | Carbh: 159,91g.   Desayuno: Woolworths Baked Crunchy Granola, Woolworths Full Cream Plain Yoghurt, Blueberries . Almuerzo: Woolworths Stir Fry Noodles, Pesto Sauce. Antes de la Cena: Apricots . Cena: Onions , Woolworths Gem Squash, Cooked Carrots (Fat Not Added in Cooking), Chicken Curry. más...

1708 kcal

Ejercicio: Apple Health - 24 horas. más...