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so far, i'm pretty impressed with my motivation. hopefully it'll last longer than it usually does. the only real problem i have is with food. veggies are just not my thing. i need some serious help in the food department.
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1432 kcal
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Grasa: 43,76g | Prot: 33,28g | Carbh: 181,89g.
Desayuno: Special K Chocolatey Delight Cereal, Low Fat Milk. Almuerzo: Chicken Noodle Soup. Cena: Healthy Harvest Blueberry Delight Apple Sauce, Pasta Sides - Creamy Chicken. Pasa Bocas / Otros: Water, Cough Drops, Extra Creamy Whipped Cream, Rich Chocolate Hot Cocoa Mix, Special K Bliss Bar - Chocolate, Ruffles Cheddar & Sour Cream Potato Chips, Diet Coke Plus, Chocolate Chip Cookie, Coffee (Brewed From Grounds), Granulated Splenda. más...
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2291 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Tareas del Hogar - 1 hora, Conduciendo - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 9 horas, Descansando - 8 horas y 45 minutos. más...
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