Diario de CheshireKat, 29 ene. 14

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If I don't weigh myself here soon I'm going to go mental. I just want to see the number difference, even though I am seeing physical differences. I've been looking back at pictures of myself from this time last year and it's pretty frightening to see how much denial I was in.

Ver Calendario de Dieta, 29 enero 2014:

1395 kcal

Grasa: 25,10g | Prot: 105,97g | Carbh: 196,29g. Desayuno: Lowfat Plain Yogurt, Thomas' Honey Wheat English Muffins, Honey. Almuerzo: Metz Fresh Fresh Spinach Leaves, Goya Chick Peas, Broccoli, Skinless Chicken Breast. Cena: Trader Joe's Turkey & Swiss on Pretzel Bread. Pasa Bocas / Otros: Navels Oranges, O Organics Mozzarella Cheese Sticks, Braeburn Apples, Bananas. más...

2529 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 45 minutos, Trotar - 8/kph - 15 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...

5 Seguidores Apoyo

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I definitely understand where you are coming from. The same thoughts go through my mind every time I see "before" pictures of myself. What I do after that is I try to imagine myself a year from now and try to focus on that positive thought rather than dwell on my past denials. =)

03 feb. 14 por el miembro: ZivaDavid11


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