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I started at 86kg,and I've lost some by exercising more. But now it's serious and I need to get down to a sensible weight for my liver and my joints. Hoping to reverse the last 5 years by in the next 6 months. And I want to be strong again!
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1821 kcal
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Grasa: 102,54g | Prot: 128,01g | Carbh: 95,33g.
Desayuno: Whey Protein, Coffee with Sugar, Coffee. Cena: Green Peas (No Salt Added, Drained Solids, Canned), Baby Zucchini, Fried Onions, Extra Virgin Olive Oil, Greek Salad, Minced Beef (80% Lean / 20% Fat), Tastic Brown Basmati Rice. Pasa Bocas / Otros: Minced Beef (70% Lean / 30% Fat), Woolworths Free from Gluten Seeded Crackers, Brown Rice (Long-Grain, Cooked), Lancewood Low Fat Chunky Cottage Cheese with Chives, Safari Peanuts, Safari Peanuts, Butter (Salted), Woolworths Free from Gluten Seeded Crackers. más...
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3095 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Tareas del Hogar - 1 hora, Trabajo de Jardinería (Jardinería) - 1 hora y 20 minutos, Natación (Moderada) - 20 minutos, Montañismo - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 10 minutos. más...
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