Registro de peso (no entrada de diario) del 28 enero 2014
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68,6 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2162 kcal
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Grasa: 48,51g | Prot: 72,64g | Carbh: 418,22g.
Desayuno: Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Brewer's Yeast, David Seeds David Seeds Pumpkin Seeds, Bob's Red Mill Bob's Red Mill Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Almuerzo: Lemon Pudding (1 oz), Cilantro, Bar S 112g chipolte smoked sausage (2oz), Scallions or Spring Onions, Onions, Trader Joe's Trader Joe's Organic Black Beans, Brown Rice. Cena: Ghee (Clarified Butter), Orville Redenbacher's Gourmet Popping Corn Original. Pasa Bocas / Otros: bulkfoods one Taffy, 8.3g black taffy. más...
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Ganando 3,2 kg a la Semana
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