Day three. getting the hang of it. Trying new recipes. Eating more fresh/whole foods. feeling energetic and motivated. Ill wait for day 7 to weigh myself.
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63 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 67,31g | Prot: 77,08g | Carbh: 120,88g.
Desayuno: Caramel Oat Bran Cookies, Xylitol, Reduced Fat Cappuccino. Almuerzo: Beef curry stew. Cena: Woolworths Plain Low Fat Cream Cheese, Fried Onions, Spinach , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Chicken Breast Meat , Basil Pesto. Pasa Bocas / Otros: Sterkinekor Popcorn Lite, Green tea. más...
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peso estable
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Peso Histórico de Kelly.h 2.0
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