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Yay! I'm down another pound. I'm feeling pretty good. Gonna get My walk in at lunch today. We're having crazy weather here. The high is 62 today, but sleet and possibly snow flurries tomorrow and Wednesday. I work at a 911 center, so we might get crazy here in the south with sleet and flurries. It's amazing how much people panic. I'm hoping this won't lead to stress eating for the next two days. I have a tendency to turn to high calorie comfort food when stressed. I'll be working extra hard not to give in. Have a great week everyone!
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1931 kcal
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Grasa: 60,45g | Prot: 58,89g | Carbh: 294,54g.
Desayuno: Silk Pure Almond Milk - Original, Kroger Fat Free Swiss Cheese Singles, Eggland's Best Large Grade A Eggs, Kroger 100% Whole Wheat English Muffins. Almuerzo: Julian Bakery Paleo Wrap. Cena: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Alexia Sweet Potato Julienne Fries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Pasa Bocas / Otros: White Bread, El Pollo Loco Spanish Rice, Oranges, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Yoplait Light Fat Free Yogurt - Strawberry, Wonderful Roasted & Salted Almonds, Yoplait Light Fat Free Yogurt - Strawberry, Cascadian Farm Berry Cobbler Granola. más...
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2261 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 51 minutos, Descansando - 7 horas y 9 minutos, Durmiendo - 8 horas. más...
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