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Weight is picking up again, high carb day today!
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97,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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3565 kcal
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Grasa: 88,15g | Prot: 273,07g | Carbh: 404,77g.
Desayuno: Weet-Bix Weet-Bix, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Almuerzo: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Rhodes Chopped & Peeled Tomatoes, Nutritech Casein Slow Release, Blueberries, Jungle Oats, Crede Flax Seed Oil. Pasa Bocas / Otros: Ryvita Original Rye Crispbread, Crosse & Blackwell Trim Mayonnaise, Tuna in Water (Canned), Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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2379 kcal
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Ejercicio:
Durmiendo - 6 horas y 45 minutos, Descansando - 17 horas y 15 minutos. más...
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Ganando 1,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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