Daily. Except over the Christmas- New Year break, I took a holiday. Studies show that people who weigh daily stick to their eating plan and get better and enduring results compared to those who weigh in less frequently. I think because it keeps you focused on your goals.
19 ene. 21 por el miembro: jomo1903
|
19 ene. 21 por el miembro: afaq21
|
Ok, I’m going to go back to daily and try and stay focused
19 ene. 21 por el miembro: Nicole0375
|
Daily, always at the same time of day i.e. in morning after shower.
19 ene. 21 por el miembro: nios2
|
Every morning before showering
19 ene. 21 por el miembro: eightpac
|
Daily but record once a week
19 ene. 21 por el miembro: heidijkst
|
20 ene. 21 por el miembro: TanAndGordon
|
Twice a week now. same time every time. Should I do it daily?
20 ene. 21 por el miembro: Lisamae71
|
weekly, same day, same time
20 ene. 21 por el miembro: kslaoui
|
20 ene. 21 por el miembro: vkaur2560
|
You can weigh yourself daily but you should use your weekly change as the guide to your progress. Choose maybe Thursday as you might cheat on the weekend but it gives you time to get focussed again.There are too many variables that can affect your body weight that one specific snapshot is not a good indicator(ie. how much sodium you've ingested). I have a body composition scale which works best if done at the same time each day so, good or bad I record that measurement. The graph shows peaks and troughs but the general downward trajectory is what most are seeking during a fat-loss phase.
20 ene. 21 por el miembro: Gr177y
|
Weekly for me wirks best, on a Wednesday morning
20 ene. 21 por el miembro: AmyK2487
|
Every day so I can analyse what I ate yesterday and how it affected my weight.
20 ene. 21 por el miembro: TM_Slugger
|
21 ene. 21 por el miembro: Robbiejoh
|
Every morning first thing
21 ene. 21 por el miembro: Ali@B
|
Whenever I'm near someone who owns scales 🤣
21 ene. 21 por el miembro: Danni Elle
|
Most days, but look to weekly rather than daily change..but every encouraging change helps...
21 ene. 21 por el miembro: KFerd
|