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First day of the week long road trip and I did relatively good on the eating. In fact real good since my total intake was less that 1,000 kcal. My expenditure side was up also since I spent 8 hours standing while I lectured.. All in all, a good day, just hope the scales are happy when I return home.
Yesterday, I started the Brazen Fit 24-days Ab Challenge. I just finished the crunches, leg raises and plank for today and so far it seems to be a piece of cake (metaphorically speaking of course). We'll see how long I last.
Thanks to everyone for supporting me on this quest. And remember, keep drinking the water.
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913 kcal
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Grasa: 46,16g | Prot: 38,25g | Carbh: 71,75g.
Desayuno: Sugar, Coffee, Great Value Sliced Almonds, 1% Fat Milk, Oatmeal. Almuerzo: Chocolate Chip Cookie, Chicken or Turkey Salad. Cena: Johnnie Walker Black Label Scotch Whisky, Hamburger (Single Patty with Condiments and Vegetables). Pasa Bocas / Otros: Chocolate Chip Cookie. más...
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3366 kcal
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Ejercicio:
Permanecer de Pie - 9 horas, Durmiendo - 8 horas, Descansando - 7 horas. más...
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