Diario de Sf_42, 18 ene. 21

Perfil de Sf_42 | < Entrada anterior |Entrada siguiente >

50 miles (80.5KM ish if maths correct) on spin bike and 80,000 recorded steps later. Reset and start a fresh week. Feeling fitter and better in myself. Have a good week all.

92,3 kg Disminuído hasta ahora: 9,2 kg. Aún para ir: 12,3 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 18 enero 2021:

1877 kcal

Grasa: 99,81g | Prot: 71,27g | Carbh: 164,77g. Desayuno: Parmesan Cheese (Grated) , By Sainsbury's Fat Free Natural Cottage Cheese , Red Tomatoes , Spinach , Egg Omelette . Almuerzo: Crestwood Classic Pork Pie. Cena: Warburtons Sliced Wholemeal Bread, Aunt Bessie's Home Style Chips, Sainsbury's Steak Pie. más...