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although the exercise part of my regime has gone well , the diet has not this week so no surprise that my weight has gone up.
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57,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1736 kcal
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Grasa: 81,26g | Prot: 65,26g | Carbh: 161,15g.
Desayuno: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Almuerzo: Ginger Tea, Courgette, pea and pesto soup. Cena: Strongbow Dry Cider, Vanilla Ice Creams , Dark Chocolate, Chocolate Mousse, Stuffed Mushrooms, Arancini, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Steak. Pasa Bocas / Otros: Flat White, Tea with Milk. más...
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2133 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 1 hora y 3 minutos, Descansando - 14 horas, Durmiendo - 8 horas, Correr - 11/kph - 27 minutos, Conduciendo - 30 minutos. más...
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Ganando 0,8 kg a la Semana
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