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Today has been a good day. It's been cold, but I walked for 3 miles at lunch time. I have not gone over my RDI for the last several days, and I feel less tired today then I have been. Ready for the weekend though. Glad tomorrow ends the work week for me.
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1756 kcal
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Grasa: 67,93g | Prot: 90,55g | Carbh: 208,15g.
Desayuno: Atkins Advantage Peanut Fudge Granola Bar. Almuerzo: ShopRite Maple & Brown Sugar Instant Oatmeal, McCormick Salad Toppins McCormick Salad Toppins, Kroger Fancy Shredded Mozzarella Cheese, Land O' Frost Deli Shaved Smoked Turkey. Cena: Gia Russa Extra Virgin Olive Oil, Ken's Steak House Zesty Italian Dressing, Swanson Flavor Boost Chicken, Tony Chachere's Original Creole Seasoning, Zucchini (with Salt, Drained, Cooked, Boiled), America's Choice Brown Rice, Kroger Boneless Skinless Chicken Breast with Rib Meat. Pasa Bocas / Otros: Honey Maid Honey Graham Fresh Stacks Graham Crackers, Kellogg's Special K Vanilla Almond Cereal, Wonderful Roasted & Salted Almonds, ShopRite Maple & Brown Sugar Instant Oatmeal. más...
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2281 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Ejercicio) - 5,5/kph - 51 minutos, Descansando - 7 horas y 9 minutos, Durmiendo - 8 horas. más...
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