|
I am still not very good at getting more exercise in, but I can see from looking at my weight history how diet has had a HUGE impact. By tracking what I eat and managing portion size better I have lost about 6 pounds in the last month (4-5 weeks). For the most part that is with having no significant exercise. (I get to work out for about a half hour up to 4 times a week, but usually my activity isn't stuff that gets my heart rate up.) Based on these insights I conclude that once I can increase my exercise regimen now that I am starting to do well with the diet aspect of weight management I should begin to have a lot of progress gains soon. :)
|
1357 kcal
|
Grasa: 44,50g | Prot: 113,47g | Carbh: 126,19g.
Desayuno: Mangos, egg yolk, Roasted Broiled or Baked Chicken, trader joes baby spinach, Minced Garlic, Gourmet mushroom blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg White. Almuerzo: Blue Cheese, Gingered sugar snap peas, Spicy honey roasted carrots, Tangy Mustard sauce, Chicken Light Meat (Broilers or Fryers, Stewed, Cooked). Cena: Chicken bulgogi. Pasa Bocas / Otros: clementine, Apples, egg white. más...
|
|
2023 kcal
|
Ejercicio:
Compras - 2 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|