|
GOOOOOD FRIDAY MORNIN EVERYONE!!!...already been on the scales, but no loss to report today, but i kno its coming...i feel the thinner me gettin closer...i went to walmart yesterday wearing 44s jeans...an i could feel how baggy they are gettin in the butt area...and really how lose they felt all over..lol...such a nice feeling...a great feeling that its still comin off if not on the pounds, then in inches...even the bib coveralls are starting to fit more comfortable each day i wear em...by the end of the winter, they will be fittin just like they need to an il have to put em away for summer, but least il have em for next year...and they will already be broke in..lol...gonna go for a morning walk in a few an then head to the gym..brian called last night an after my gym workout then im headed to his house to work in the garage with him...he wants to put in air lines so he can use the air powered tools he has when hes workin on cars/trucks, then he said might split some wood if we have the time..depends on what we can get done before his wife comes home for lunch...and wether or not he wants to continue after lunch gettin stuff done or not...if hes smart, he will get it done today as the weather is suppose to be turnin off cold again after today...with more ice/snow/freezin rain in the forcast by tuesday or so...well i need to get up an movin...get layered up in a few to head out for that morning walk...so hope everyone has a great day!!!!....catch you all later!!!
|
1446 kcal
|
Grasa: 26,30g | Prot: 133,04g | Carbh: 172,70g.
Desayuno: skim milk, cheerios, pro complex protein shake, water, Banana. Almuerzo: 100% Whole Wheat Bread, wylwood sweet corn, wylwood sweet peas, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Cena: 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Pasa Bocas / Otros: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), shelbys grove lite fruit cocktail, great value peanut butter, 100% Whole Wheat Bread. más...
|
|
5735 kcal
|
Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, afternoon crunches - 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos. más...
|
|