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Had dinner at Red Lobster last night and it was a good time but the portions are too big and way too much sodium, well not to worry I will be more careful today. Getting my son to college is alot of work and I have not had time to work out and that is never fun. After I get him to college then the last 40 or so pounds will come off.
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90,0 kg
Disminuído hasta ahora: 15,7 kg.
Aún para ir: 22,0 kg.
Dieta seguida: Bien.
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2313 kcal
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Grasa: 96,22g | Prot: 51,60g | Carbh: 347,88g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Pasa Bocas / Otros: Peppermint Candy, pineapple chunks, chocolate candies, Tap Water. más...
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3043 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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