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Hope everyone is staying warm! I'm trying my best. It's barely lunch and I'm already wondering what I am going to eat for dinner. I have not planned my meals out this week like I have in the past and I am hoping it does not sabotage me! I tend to snack while preparing dinner if I haven't already got it planned or prepared. I'm going to take a lunch break walk again today. I find it so relaxing and refreshing. It's almost depressing if I can't go. I'm a little sore from all of the hiking and stair climbing over the weekend, so I didn't do my 20 minutes on the treadmill last night. I've actually been reading the meal plan and workout chart for Insanity and am thinking about giving it a try next week. My husband bought is several months ago and hasn't used it yet. Hopefully if I start, he'll start as well. It would be great to have a team effort at the house. Happy Hump Day everyone!
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1483 kcal
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Grasa: 67,56g | Prot: 94,64g | Carbh: 124,56g.
Desayuno: Silk Pure Almond Milk - Original, gortons GRT.VALUE PACK STICKS. Almuerzo: Celery, Almonds, Old El Paso Fajita Seasoning Mix, Ground Deer Meat, Iceberg Lettuce (Includes Crisphead Types). Cena: Hershey's Milk Chocolate Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Pasa Bocas / Otros: Coffee, Coffee-Mate Original Powder Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, ShopRite Maple & Brown Sugar Instant Oatmeal, Atkins Advantage Peanut Fudge Granola Bar. más...
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1951 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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