|
Body Measurements: 11-01-2021
Height: 1830mm
Weight: 100.6kg
Shoulders: 1365mm
Chest: 1230mm
Bicep, L: 425mm Bicep, R: 425mm
Waist: 880mm
Hips: 910mm
Quads, L: 565mm Quads, R: 560mm
Calf, L: 420mm Calf, R: 420mm
Chasing that broad shoulders, small waist look
|
3671 kcal
|
Grasa: 98,26g | Prot: 288,84g | Carbh: 397,88g.
Desayuno: Weet-Bix Weet-Bix, Woolworths Raw Honey, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg (Whole), Egg White, Blue Diamond Almond Milk Unsweetened. Almuerzo: Basmati Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets. Cena: Rhodes Chopped & Peeled Tomatoes, Minced Beef (90% Lean / 10% Fat), Whole Wheat Spaghetti (Cooked), Crede Flax Seed Oil, Jungle Oats, Blueberries, Nutritech Casein Slow Release. Pasa Bocas / Otros: Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, USN Bluelab 100% Whey Premium Protein (Bar One), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
|
|
3140 kcal
|
Ejercicio:
Durmiendo - 6 horas y 42 minutos, Descansando - 16 horas y 18 minutos, Pesas - 1 hora. más...
|
|