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Good day, everyone! I'm up and dressed for work. At 10 am, I've been in three meetings....WHY??????? However, I'm really calm and focused, taking notes and drawing hearts and stars. :) I'm looking forward to my evening workouts. I have set a timer to remind me to get up and move. Be well, everyone.
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1457 kcal
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Grasa: 107,78g | Prot: 57,08g | Carbh: 74,02g.
Desayuno: Rapidfire Ketogenic Creamer, Coffee (Brewed From Grounds), Sports Research MCT Oil, Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Almuerzo: Avocados, Boiled Egg, Double Diamond Farms Mini Cucumbers, Lettuce, Italian Dressing (made with Vinegar and Oil). Cena: Zucchini, Cooked Summer Squash and Onions (Fat Added in Cooking), Baked or Broiled Salmon, Green String Beans. más...
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3278 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Pesas - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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