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I don't have access to a scale right now, so I can't weigh in, but when I finally do I know I'll have a number to be proud of. I've been working my butt off at the gym. I can now do 12 chin ups, which is awesome. I've also gone down another pant size. I'm just thrilled and I hope it just keeps going at this pace.
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1028 kcal
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Grasa: 28,17g | Prot: 67,72g | Carbh: 131,19g.
Desayuno: Nutella Hazelnut Spread, Fuji Apples, Smucker's Strawberry Jam, Thomas' Honey Wheat English Muffins. Almuerzo: Broccoli, Cucumber (with Peel), Goya Chick Peas, Skinless Chicken Breast, Metz Fresh Fresh Spinach Leaves. Cena: Broccoli, Spinach, Little Caesars Ultimate Supreme Pizza. Pasa Bocas / Otros: Part Skim Mozzarella Cheese. más...
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2289 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Trotar - 8/kph - 6 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
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