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Today has not been one of my best. I got up at the usual time, and just did not feel good enough to exercise. I am trying to listen more to my body and I was trying to think through whether my issues were real or excuses. I felt like I would hurt myself if I tried to push at all. I find myself having a hard time taking a day off. Exercise has become a huge part of my life and I don't feel right if I don't show up, even for good reasons.
I made my way through work but it was a struggle. I guess it was just a low energy day...and being around other people just seemed to pull me down even more.
I did not even have the motivation to eat today. I struggled to keep from firing up the treadmill tonight cause I know I did not feel good enough to get on the thing. How crazy compulsive it that?
Moving through this weight loss process really has posed many challenges...I can hardly believe some of the things I have had to figure out..and move through. I feel like such a boob sometimes. I know I am strong, I look at the other things I have done in my life and then wonder why this has always been out of reach? I am not the most restrained personality. If I want something I usually figure out a way to get it, even if it takes a while, but the weight loss thing just peels off too many layers that I have never been ready to let go of I guess.
I don't want to whine, I don't want sympathy, I just want results when I put out the effort and control the food like I need to ...
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1462 kcal
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Grasa: 58,31g | Prot: 64,52g | Carbh: 176,51g.
Desayuno: non fat half & half, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey, blueberries. Almuerzo: calzone. Cena: stacys, hummus. Pasa Bocas / Otros: cella, jerky. más...
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2863 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 7 horas, Durmiendo - 7 horas. más...
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