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angie1973
Diario
21 ene. 09
Diario de angie1973, 21 ene. 09
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Yes! My first 10 lbs! I didn't get a chance to exercise this morning cause I got called in to pass medication but I did put my med supplies away which the cases weigh about 5 lbs a piece and I did some walking up and down the halls to and from different offices and the copier so I think that counts I'm putting it in anyway.
I need to go get groceries so I was forced to relay on my peanut butter for protein today I'm weigh under on calories a few points left for dinner I'm ignoring the fat today though cause supposedly it's good fat.
86,2 kg
Disminuído hasta ahora:
1,8 kg
.
Aún para ir:
18,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 21 enero 2009:
968 kcal
Grasa: 40,71g | Prot: 38,75g | Carbh: 119,26g.
Desayuno:
peanut butter reduced fat, whole wheat bread.
Almuerzo:
carrots,baby, apple, peanut butter reduced fat, whole wheat bread.
Pasa Bocas / Otros:
American Cheese Singles, egg, peanut butter crackers.
más...
Perdiendo 3,8 kg a la Semana
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Comentarios
Glad to see you are sticking with it!
22 ene. 09 por el miembro:
Deana Garcia
I hope you are still doing well....???
04 feb. 09 por el miembro:
Deana Garcia
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