Registro de peso (no entrada de diario) del 11 enero 2021
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92,9 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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2331 kcal
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Grasa: 107,18g | Prot: 174,76g | Carbh: 162,93g.
Desayuno: Tesco Organic Oats, Canderel Sugarly, Semi-Skimmed Milk. Almuerzo: Sainsbury's Fat Free Natural Cottage Cheese, Hard-Boiled Egg. Cena: Sainsbury's Fat Free Natural Cottage Cheese, Tomatoes, Cucumber, Aldi Mixed Leaf Salad, Sainsbury's Buttermilk, Sainsbury's Plain Flour, Sea Salt, Worcestershire Sauce , Chicken Thigh Meat (Roasted, Cooked), Thyme , Salt , Thyme (Dried) , Sage (Ground) , White Pepper , Black Pepper , Black Pepper , Paprika , Oregano , Onion Powder , Garlic Powder. Pasa Bocas / Otros: Asda Mince Pie, Lindt Lindor Milk Chocolate Ball, Acti Leaf Oat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. más...
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2564 kcal
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Ejercicio:
Abdominales - 20 minutos, Tareas del Hogar - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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 Comentarios
can I ask what kind of dog you have?
16 ene. 21 por el miembro: amcq1982
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That's awesome! I actually have a Newfoundland, Daisy. She used to be my profile picture... I'll have a look thanks x
16 ene. 21 por el miembro: amcq1982
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16 ene. 21 por el miembro: amcq1982
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don't know what is happening to my profile replies they are there sometimes then gone? my profile pic is a drawing I did few weeks back. I have an art account on instagram if anyone who reads this fancy a look @sf_newbi_toart. 👍
17 ene. 21 por el miembro: Sf_42
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Thanks amcq appreciate the kind comment thanks for looking. 👍
17 ene. 21 por el miembro: Sf_42
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