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SIGH...this weight loss thing is rough...today i caved an went to Bernstein clinic - I had 3 Bcomplex shots left from last year so i thought what the hell. Got on their scale and it weighs me heavier by 3lbs than my own...theirs is a really good one but it still made me feel like shit.
I swear, this being 45 sucks. I work out every single day, Im counting calories, following atkins and have about 20 net grams of carbs a day...still not happening for me. I know, patience...I dont have any apparently.
pms sucks - guys are so damn lucky...next up will be menopause FML!! lol
Hope everyone is feeling happier than i
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1483 kcal
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Grasa: 94,58g | Prot: 115,54g | Carbh: 49,33g.
Desayuno: Quaker Instant Oatmeal - Regular, Bacon. Almuerzo: Cheddar Cheese, Celery, Mayonnaise, Canned Tuna. Cena: Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Newman's Own Balsamic Vinegar, M&M Meat Shops Bacon Wrapped Chicken Tournedos. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Piller's Black Forest Ham. más...
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2225 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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