KingKeld's Indulgence Diet day 1! (Thanks for writing down how you lost so much weight!)
Since I've been about the same weight for ±3 weeks I guess I'd try something new. I think KingKeld's the most "famous" person on FatSecret and since he reached his goal, I guess it's worth trying out his diet!
Things I have to do:
- Calculate DRI on www.healthycalculators.com
- Calculate RMR on http://www.caloriesperhour.com/index_burn.php
- Multiply RDI with 7
- Multiply RMR with 2
- (7RDI-2RMR)/6 = NEWRDI
- Indulgence day = 2RMR
So 6 out of 7 days I should eat the NEWRDI, and the 7th day I should eat 2RMR.
*calculates*
RDI: 1460 (to lose 1.5lbs a week)
RMR: 1361
7RDI: 10220
2RMR: 2722
(7RDI-2RMR)/6=NEWRDI => (10220-2722)/6 = 1250 kcal
New RDI: 1250 calories/day
Indulgence day: 2722 calories/day
I hope I didn't make any mistakes, lol!
Anyhow, my weekly average would be 1450 calories/day (about the number of calories I had in week 3 of my diet and I lost about 1lbs that week so I think it's below my maintenance kcal)